Things you might want to know
FAQs
How do I know if therapy is right for me?
Therapy can be helpful if you’re feeling stuck – whether that’s in long-standing patterns, past experiences, or difficulties in your relationship – and you’re ready to start looking at what might need to change.
You don’t need to have it all worked out. Just a sense that something isn’t quite right, and a willingness to explore things.
What difficulties do you work with?
I work with adults who are struggling with a range of emotional and relational challenges. This might include the effects of trauma, low self-worth, anxiety, shame, people-pleasing, or feeling stuck in patterns that are hard to shift. I also support people through life transitions, grief, or difficulties in forming or maintaining close relationships.
In couples work, I help with ongoing conflict, communication breakdown, emotional disconnection, trust issues, and the impact of life changes like becoming parents or recovering from an affair.
You don’t need to fit into a specific box, if something doesn’t feel right, we can start by exploring that together.
What types of therapy do you offer?
I offer individual and couples therapy using a range of evidence-based approaches, including EMDR, Schema Therapy, the Gottman Method, and Systemic Therapy.
You can read more about my background and how I work in the About Me section of the website.
What happens in the first session?
The first session is a chance for us to get to know each other. I’ll ask a bit about what’s brought you to therapy, what you’re hoping for, and any background that might help us make sense of things. There’s no pressure to share everything at once – we’ll go at your pace. It’s also an opportunity for you to get a feel for how I work and ask any questions you might have.
If you’re coming as a couple, the process looks a little different. Couples therapy begins with a structured 4-session assessment. This helps us understand the dynamics in your relationship, what’s working, what’s getting in the way, and how best to support change. You can read more about this process here.
How long does therapy last?
It really depends on what you’re looking for. Some people come for a few sessions to focus on something specific, while others choose to work together over a longer period to explore things in more depth.
We’ll talk about your goals early on and check in regularly to make sure therapy is still meeting your needs. There’s no predetermined timeline.
How much does therapy cost?
Individual therapy sessions are £120, and couples therapy sessions are £130. Trauma therapy intensives are available as a separate package – you can find more details about that here.
Payment can be made by bank transfer or card. I’m also registered with Bupa for clients using private health insurance
Do you offer online appointments?
Yes, I offer online sessions, which are a flexible option for many people. In-person appointments are also available and currently take place in Sharrow, Sheffield.
Please note that in-person availability is limited and may be subject to a waiting list.
What your availability?
I currently have space for online sessions on Mondays, and these can currently be booked without much of a wait. In-person appointments are a currently more limited and are currently subject to a waiting list. (Updated May 2025)
I work the following hours:
Monday 11am–1pm (online only)
Tuesday 12pm–8pm
Thursday 5pm–8pm
Friday 8:30am–1pm
If you’re thinking about starting therapy and would like to know more, feel free to get in touch. I offer a free 15-minute call so we can see if it feels like a good fit.
For specific questions about the models I use, please visit the pages below:
Philos Psychology is not a crisis service, and I’m not able to offer emergency support between sessions.
If you’re feeling overwhelmed or need urgent help, please know you’re not alone. There are services available 24/7:
Samaritans: Call 116 123 (free from any phone) or visit www.samaritans.org
NHS 111: Call 111 for non-life-threatening medical needs. Choose option 2 for mental health crisis support
Emergency Services: If you or someone else is at immediate risk, call 999
SHOUT: Text ‘SHOUT’ to 85258 for free, confidential mental health support via text